Yoga for health

Hi, everyone welcome back,                   Today we are going to discuss about jal neti, it is yogic cleansing practice in which water flows one nostril to another nostril, which purify the internal nasal cavity. We live in the polluted environment we inhale the dust particles and the nose act like a filter so it should be cleaned regularly. This intern help to avoid cough, cold, throat infections, sinusitis, headache etc. Directly and indirectly affects brain and major nerve of the body. So let's see how to do it.         Preparation -                                      We need special neti Lota or neti pot. This pot is made up of plastic ok, pottery,brass,or any other metal which does not contaminated the water. The nozzle on the end of the spont should be fit comfortably into the nostril so that water does not l...

Hi everyone, welcome back,                 Good health is the right of everyone. But this right is depend on individual, social and environmental factors. Along with social or environmental factors to a large extent, we can develop a better immune system and a better perception of oneself so that other conditions do not affect us adversely and we can achieve good health. Now in this pandemic situation we tremendously need to improve power immunity to fight against the covid-19. By doing pranayama practice everyday which increases the lung capacity, strengthen the lungs so we are going to to see next pranayama is anulom vilom.                  The anulom means "towards"and vilom means"reverse". It is called anulom vilom because alternate nostrils are used for each inhalation and exhalation. One inhales through the left nostril that is "ida nadi", then the order is reversed by inhaling through the the ...

Welcome back ,  now we are going to to start with the new kriya that is kapalabhati it is a not a Pranayam it is a kriya which cleanses the frontal brain. In Sanskrit "kapal"means 'skull'  and 'Bhati' means 'shine 'helps to improve the function of of the organs located in the skull . and also get shine on the forehead and face.                                                                                                                              * Let us perform k apalabh ati  by following steps. 1. Sit straight it in any meditative pose like padmasan or vajrasan. 2 . Take deep breath through the nostrils. 3. Exhale forcefully in such a way a that the low...

Hi friends , welcome back                                   we come to yoga for many reasons in our day today life we have much stress and tensions. So relief from stress ,increased flexibility ,strength ,increase immunity and spiritual connection ultimately we come to yoga.                              Yoga for immunity is a constant practice of yoga along with certain poses in particular way can support and boost the immune system. So today we are going to start with a first pose that is deep breathing. This is one of the best yoga pose can act as simplest and effective way to boost immunity and also positive energy into your body. In this we do only deep breathing which alleviates stress harmon, smoothen the hearth rate and this all is beneficial for immunity. Now we will see how to perform' Deep breathing'  -first w...

H i friends,                                                                                                                      In this pandemic situation everybody is indoor might be doing exercise and yoga and some of may not to increase your immunity . I'm going to tell you all the different types of yoga's to boost your immunity . First you need to know about yoga and some of may be knowing about it.                                                                                    ...