Prarambhik sthiti of yogasana
Welcome back , now we are going to see prarambhik sthiti of yoga asanas first we see what is yoga. In the yoga Sutra Patanjali there is a concise definition of yoga asanas"sthiram sukham asanam", in this we see the practice to develop the ability to sit comfortably in one position for an extended period of time, an ability necessary for meditation. Yoga asanas and body mind connection also seen the mind and the body are not separate entities, although there is a tendency to think and act as though they are. Both the body and the mind in tentions and some mental knots are there. The aim of asana is to release the knots.muscular notes can occur anywhere in the body tightness of the net as cervical spondylosis to face as neuralgia extra. Well chosen set of asanas combined with the pranayama, shatkarma, meditation and yoga nidra, is most effective in eliminating these knots, tackling them from both the mental and physical levels. So t...